Welcome to HGZen

Train your mind, change your body

Welcome to the first step in your personal journey to awaken your Zen.  Experience firsthand what its like to awaken your central nervous system through sequential movements and deep breath work.


Enjoy your first online class + 7 days free trial of our premium content!

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*After the 7 days you will be billed monthly at $19.99 for access to our monthly membership. Cancel anytime within the 7 days. If you proceed with the membership, you will be billed automatically monthly from the end date of the free trial. Cancel anytime within that month to prevent charges the following month. 

Check the class schedule here