Happy spine, happy life

10 minutes a day of physical breath work combined with sequential movements done daily equals 300 minutes a month of combined devotion to your health – spiritually, physically and mentally. When you create a simple daily habit like this, you leave much less room for negative thoughts and moods

Learn why your posture and spine may very well be the cause of your anxiety and use real applicable tools to do something about it

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It’s taken Sam 20 years to complete his system which teaches people the ultimate outline for finding their own inner ZEN. The authenticity of HGZen is felt through Sam’s live training classes as well as all the programs he offers.
Sam takes pride in being a person who has achieved high internal spiritual enlightenment, yet his most prized achievement is the ordinary life he has created with his beautiful wife and two children.
Living a life of a loving husband, an involved dad as well as the CEO of Helix&Gene, he truly walks the walk he talks. He lives by the principle of “First learn to Teach, then start to Preach”.

Meditating for 15 years every morning, as well as studying under some of the best minds in the fitness and spiritual world, he has created a philosophy of personal ZEN.